Sir, I am a diabetic patient for the last 14 years and it is under control. Recently it was recognized that I have fatty lever and prostate stage 3. My age is 58 and weight is 84 and my height is 5.6. I am taking daily two egg omelette and two egg whites in the morning and chicken and mutton twice in a week. Can I have them. And what is your advise.
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You have to more disciplined now. Do 1.no alcohol2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts be positive and interact with friends and relatives. Medicine can not be advised for open question for medicine contact on private chat.
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Mr. lybrate-user, Thanks for the query. It would have been better if you had given actual fasting, PP glucose values and HbA1c%, instead of saying "diabetes is in control" Because I am not aware what according to you is good control. Ideally fasting glucose should be < 100 mg, PP should be 150 to 160 mg & HbA1c% < 6.8. In many persons Non Alcoholic Fatty Liver Disease (NAFLD) is a condition observed alog with diabetes and being overweight. You are close to being in grade 1 obesity with a BMI of 29 kgs/M2 (normal < 23 kgs/M2). In such a situation it is necessary to give a closer look at your lipid profile, liver function tests and dietary intake. Items like egg yolk, red meat, chicken need to be reduced. Plus one has to look at total dietary intake and extent of exercise. Also let me know if you indulge in alcohol intake and smoking. Plus let me know what are the drugs being used for diabetes with dosage. As regards prostate enlargement you will have to go by the surgeons opinion and treatment advised. Thanks.
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