I am underweight and I want to gain weight. I have tried consuming ashwagandha also .I have tried gaining weight at home but I am unable to. Suggest me some ways and a particular routine with which I can gain weight at home only. I am a 22 year old girl with just 38 kgs.

Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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To gain some weight, you need to eat healthy and natural food + daily exercise. 1. Take at least two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need for any extra supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily. 8. Feel confident about yourself. 9. For a customised plan, you can consult me privately.  

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