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I am 24 years old female and suffering from leg pain since 6 months .when I met doctor at 5 Apr by going through some tests he diagnosed that D (range 7.3)and B12 (range 74) is very low .my problem is still now I am getting pains although by using medicines when I gone through some works like cooking etc .please suggest me what to do?
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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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