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Sir mere age 25 hai or mere ko kamar me Koi nas ki problem hone se mera body weight very fast badta ja raha hai or mere ko ek par ke knee me bhi problem hai or knee se Kat Kat ki awaj aati hai sir Aap problem ko slove karne ka tarika bataey.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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