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Hello I go to gym and don't eat any outer supplement. My trainer telling me to eat L Arginine and fish oil capsules daily. Pls let me know if I can take it without side effects. I am vegetarian and can't afford whey protein.
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Hello, you can take sprouts, sattu, milk,paneer, curd, buttermilk. Soya milk, soya chunks, chana. You can include idli, dosa, dal paratha to enhance protein value, a combination of dal n cereals. For healthy fats you can include- walnuts, almonds, groundnuts, chia seeds, flax seeds, soy.
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