I always feel sleepy though I take around 8-10 hrs sleep. Being 29 years old I guess 6-7 hrs sleep is more than enough. Due to excessive sleeping and tiredness I am unable to meet my other commitments. Kindly guide to limit my sleep and get rid of this tiredness.
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Tiredness (bodily or emotional weakness) and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, weather changes, or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions, so do consult us so that we can diagnose the cause and start the treatment. Till then take Gelsemium 200, 4 pills thrice a day for 3 days and report thereafter. Take nutritious food, be hydrated, have proper 7-8 hours of sleep, do meditation or yoga to de- stress yourself go for CBC and thyroid test done. Do revert back with the reports.
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