Please suggest I have Gastric and constipation problem please give me suggestions.
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Avoid taking oily spicy food- will help to avoid acidity and gaseous. Take good amount of water and try eating banana everyday- will help you little from constipation. In order to get better relief take homeopathy.
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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this in detail- 1) Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose dried fruits, whole grains, cereals, and vegetables are the best ways to get fiber into your diet. For the best results, you must increase your intake of water as well. Keep hydrated at all times to prevent the hardening of stools and encourage regularity. 2) Do exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week. Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions, and without feeling rushed. 3) Try to avoid foods that are high in fats and refined sugar, processed and junk foods. 4) Take stool softeners. Stool softeners moisten the stool by drawing water from the intestines. Examples include Colace and Surfak. Other medications like Cremaffin Plus at bedtime. Hope that helps.
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