Which type of food we should eat and what should be the daily routine in a day and what should be other thing to lose weight.?
Ask Free Question
Hello lybrate-user We can surely suggest you some tips to lose weight fast- 1. Avoid sugary drinks n foods (sweets), 2. Start your day with a glass of water followed by a fresh fruit, 3. Eat a protein rich breakfast ,4. Fill your self with soups n salads to cut the calories during lunch n dinner ,5. Eat your food slowly, 6. Try to eat after every 2-3 hours that is eat small frequent meals, 7. Include fiber in your diet in the form of bran, 8. Try different whole grains instead of consuming wheat all the time ,8.Last but not the least. Include some exercise in your schedule to burn the calories, at least for 3-4 a week try to do 40-45 minutes workout. Hope this information will help you to attain your goal. Best wishes.
Ask Free Question
Hello, Go for a brisk walk in d morning / evening� for� 45 mnts to enshape your whole body. �� ?Tk, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ��� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?Opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,� 1 bowl of pulses,� 1 bowl of green� veggies,� repeat the same In dinner. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors