I have been taking multivitamins - becadexamine but I am planning to add omega3 fish oil and vit C and calcium and Vitamin E as well. One capsules for each on daily basis. I want to know at what timings I should take and if there are side effects of these if am taking all.
Ask Free Question
Most of the suplements sold in India is garbage including the one you are taking now do not blindly follow advts on tv and internet. First before choosing any supplement read the ingredients and the excepients and whether they meet the RDA any thing promoted as once a day is garbage only because your drs in India do not know nutrition most of them get kick backs from pharma companies for writing such products Make sure you take quality supplements because quality supplements should have Zero Additives, Zero Artificial colors Zero Coatings Zero Hydrogenated fats Zero Artificial sweeteners Gluten free, Yeast free, Nuts free ,Eggs and Fish free Non GMO Vegetarian capsule Soy free Diary free otherwise any of these ingredients which can affect any system like Joints, brain ,Thyroid Gut etc and cause symptoms and new disease No Dr. in India will reply in the same way I have replied so please wake up change your diet and lifestyle and take the right supplements by taking a consult after sending feedback with name and working number. Treat the root cause and not the symptom Get educated and never Medicated.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors