I do not get fast motion in the morning. It takes 15 - 20 minutes time for complete motion. Please suggest me some dietary measures doctor. I am 15 years old.
Ask Free Question
Hi, All you need to do is to drink 1-2 glass of water on waking up in the morning, Take fibrous diet, beans, legumes, soya, green leafy vegetables, fruits, fresh fruit juices in your diet regularly and stay active, exercise or walk regularly. You must always have a sport activity or some form of exercise to have a healthy lifestyle. Avoid taking junk food. Drink plenty of water as per the need of body. You must take meals on a regular pattern and do not over eat. Avoid taking canned food. Take care.
Ask Free Question
Increase fibres in your diet. Daily morning eat 10 black raisens soaked whole night For detail diet plan consult me personally.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors