Hi sir/madam My age is 23 My problem is im soo thin im not getting weight day by day im looking so ugly. Nd I have mental tension thinking .no sleep every day. Just thinking thinking thinking of my problems. Mentally im so depressed. Please help me to over come of these problem. Nd pls say is there any tablet to solve my sleeping nd over thinking problem. Nd pls say how to become healthy body nd weight.
Ask Free Question
Hello, ?Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by� improving your stamina reducing your stress and depression. ?Take,� plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape� your� body. ?Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Take� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Take, banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. Take� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Take� care.
Ask Free Question
Don?t worry about body shape. Check your thyroid Eat a good meal like rice/roti, dal and veggies. Eat nuts and legumes everyday. Include animal protein in moderation.
Ask Free Question
You need to take these steps to resolve your problem 1. Eat a bettter diet with more milk, curd, peanuts, almonds, eggs etc. 2. Do yoga and meditation daily to calm your mind 3. Focus on your work and help one person everyday 4. Download apps like Calm and do 10 mins meditation daily 5. Go for a 15 min walk in a park and observe nature.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors