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I currently weigh 90 kgs and have been working out regularly for 5 months now, I have lost quite a few inches but now my weight has hit a plateau. My working hours are such that I cannot avoid oily food although I have limited the intake a of 'bad for health stuff and try to eat healthy whatever I can and avoid having extra added sugars. What more can I do to increase my metabolic rate or get rid of my weight plateau?
2Doctors Answered
95% (16196 ratings)
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You also use kg cut powder of ttk company. It will help you.
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YESSOMEWHATNO
86% (24016 ratings)
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You can keep on doing exercises and take diet carefully and reduce all foods if possible. It is the fact that after a plateau is reached the weight loss will slow. You can go on with the weight now.
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YESSOMEWHATNO
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