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Hi Sir, My right shoulder often pops and make a cracking noise every time when I rotate it even hurts when I throw a ball or stretch it out can you recommend any medicines exercises and food that I should be eating in order to make my joints and bones strong and in n order to get rid of that pain in my shoulder. Should I go for physiotherapy?
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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