I drink alot of water. Walking too much during working hours. But my fat still not going from my waste. I also have constipation problem. What I have to do?
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For constipation you can use Syrup Lactulose or powder Softovac 2 tsf before sleeping. Drink more water. To reduce fat, diet modification is equally important as exercise.
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Drinking enough water and walking around is good but probably your belly fat needs more effort to budge. Exercise or brisk walk for 45 mins daily with a high protein, low fat diet to lose belly fat and gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Take care of the posture while studying or working on the laptop or mobile. Sleep well. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
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