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How to decrease my weight and abdominal fat ,i suddenly increased weight after discontinued my gym activity.

2 Doctors Answered
There are 4 pillars of well-being 1. Diet- focus on natural food means raw food at maximum { fruits and vegetables}, very low carbohydrates and fats. 2. Exercise- atleast 1 hour full body workout. 3. Meditation-30 min per day 4. Good quality sleep - Good quality mean good quality not in time length.
Your weight increase is not connected to gym. Your weight gain is due to excessive eating and over consumption of calories. You need to reduce your food intake since you are not doing any exercise. Please try to match the food levels with your activity levels and then your weight will come down.
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