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Hi It's said that when we wake up in the morning should drink 2 to 3 glasses of water to an empty stomach it improves our metabolism. But the thing is I am not able to do so. If I do so I vomit. Why is it so? How can I overcome with it?
2Doctors Answered
93% (8004 ratings)
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Hi Lybrate user No need to take 2-3 glass of water. Only take 1 cup of water as hot as we take tea. It's sufficient for proper metabolism. Take care. Thanks Regards.
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YESSOMEWHATNO
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Dear lybrateuser, - It is not mandatory to have 2-3 glasses of water especially if you do not feel well after having it, even one glass will do, the purpose is to hydrate & feel good & fresh - overdistension of stomach may trigger the vomiting reflex & cause vomiting .
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YESSOMEWHATNO
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