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In evening, after doing exercise. Like push up sit ups. K baad hume kitne Samye baad khana khaana chaiye.
2Doctors Answered
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YESSOMEWHATNO
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You needd take rest atlest for 1/2 an hour to take food you liquid food after exercise. Even wait till your sweat clear. Or come to normal.
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YESSOMEWHATNO
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