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Hello all intelligent doctors of Lybrate. I am living in hostel and lunch dinner of my hostel is very oily. I want to burn my belly fats and want to loss weight what can I do. Is any retained product can you suggest me to take both time without taking lunch or meal. Is oats helpful for losing weight can I eat oats both time without easting hostel food. Please help me.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.