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I am from Ahmedabad, I have back pain from Last 15 days and its horrible. I am only 33 year age. After that I consult to Ortho and Xray and Blood Report to find Vitamin d3, after that report D3 comes to 5.35 level only and also found Lower back pain. Dr. suggested a medicine Name of ZIX-R-MR-OD but I check in many medical store. But not able to find this medicine. Dr. is not reachable because he is out of country. I am only able to find ZIX-R-OD and ZIX-MR-OD medicine in Medical store. Please suggest which one is correct.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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