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I have pain in my back muscle in right side from 3 days and I am using Rice treatment but still there is little pain in my arms so tell me what I should I do?

1 Doctor Answered
I have pain in my back muscle in right side from 3 days a...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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