For weight gain, you have to increase your daily food intake. Try to eat healthy foods after every 2-3 hours. Add one extra chapati and rice
to your lunch and dinner. Add a sweet dish after meals. Include milkshakes, juices, dry fruits like kaju
, kismis, badaam, cookies, fruits like banana
, chickoo, muskmelon
, grapes. Have foods like dhoklas, idlis, dosa, bhelpuri, aloo chaat, cheese or paneer
sandwiches in evening snacks or in between main meals. For more details, consult us on a private Lybrate chat.