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Dear sir I say that I have weight 54.0 kg and hight 169 cm than I want gain to weight tips.

1 Doctor Answered
For weight gain, you have to increase your daily food intake. Try to eat healthy foods after every 2-3 hours. Add one extra chapati and rice to your lunch and dinner. Add a sweet dish after meals. Include milkshakes, juices, dry fruits like kaju, kismis, badaam, cookies, fruits like banana, chickoo, muskmelon, grapes. Have foods like dhoklas, idlis, dosa, bhelpuri, aloo chaat, cheese or paneer sandwiches in evening snacks or in between main meals. For more details, consult us on a private Lybrate chat.
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