Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Please suggest. My stress level high in natural so how to minimise my stress levels?

1 Doctor Answered
Please suggest. My stress level high in natural so how to...
Hi if your stress is high you need to be specific the reason for you to be stressed too. If one Exercises regularly for an hour any form - gym, walk, any sport, dance class, etc helps in reducing stress. If this does not help please visit a psychologist.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.