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Sir, I am very underweight in BMI. Because my height is 186 cm but my weight is just 54. So how to reach normal please answer me doctor. I am full depression for this.
1Doctor Answered
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Don't worry, check years diet you should have enough carbohydrates and fats in years diet. U should not skip any meals and must have 4 big meals and desi cow milk before going to sleep. U may also join pranayam and yoga for the same this should improve years condition. If you face any issues get a general checkup done for vital vitamins through a qualified physician.
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