I am 17 year old boy. My height is 6.1 feet and my weight is only 54. I am so thin and I feel my height is over height. So please suggests some tips to maintain my physical fitness. All my friends are teasing me and my relatives are commenting me by saying your height is over. So please help me.

Dr. Mahender Kumar GeraAyurvedic Doctor38yrs exp

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Gaining weight by natural means is certainly possible through common home remedies. You may try some of these: - Bananas, strawberries, mango and nuts can be taken daily. - Soak figs and raisins in water for a few hours and munch this 2-3 times a day. - Muskmelon also helps in quick weight gain. - Ensure to consume adequate amount of milk and milk products daily. - Fresh pomegranate juice improves your appetite. - Add 1-2 teaspoon of ghee in your meals daily. - Increase your protein intake like scrambled egg, sprouted grams, soya, etc.  

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