To start with avoid simple sugars as far as possible like sugar
, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk
etc. Gradually, focus on higher protein
intake, lower fat and restrict carbohydrates
to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise.
If you need us to help you with proper customised Diet
plans for weight loss
, you can opt for our online program or contact us through Lybrate' private consult'