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I am Jogging every morning 05:30 hours for the past 10 days. My average is 1 Km/1O mins. I used to Jogg for 5 km. The Problem is that I am unable to run Without stops, I used to stop for every 300 mts or 200 mts. Because I feel tired and pain in my Ribs and ankle region. And My Stamina is too low. I just want to improve my Stamina and timings and I also want to get away from the pain. So I request You to give proper Suggestions.
2Doctors Answered
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Ashwagandharishtam 15-15 ml twice day with equal quantity of water. Cap Ashwajith 1-1 Pls chk vit d.
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YESSOMEWHATNO
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Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. Needs to maintain hydration levels before running consume balanced nutritious diet with green leafy veg, whole grains ,cereals, pulses, legumes, organic fresh fruits, dry fruits for best results Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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