Sir I have been pain in my both shin of my legs from around 5 6 months its annoying and I want to be a professional footballer but I can not run I can not practice I take rest for some days but after I go back to practice it hurts again I always have a pain in my whole leg below the knee what should in do plzz hel me. I am depressed even I consult to the doctors but they said its normal it will heal but I want to be a footballer I do not have a years to play I have to practice.
Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
12 years experience
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1st correct way of running
Do proper stretches
Wear proper shoes
Use foam roller to release your fascia and shin.
If you are profesional player take sports massage.
Apply Ice over it.
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