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My b/Sugar fasting 148 PP. 165 Please advice I want to control my blood sugar without taking medicines Thanks.
1Doctor Answered
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Control your diet strictly. Avoid sugar, jaggery,honey, sweets,sweet fruits like banana, mangoes,grapes, cheekoo etc. Take small frequent meals instead of large ones. Take lot of fibres like salad, vegetables. Use whole grain flour instead of refined. Avoid food items made of maida like pizza, pasta,noodles, bhatura,samosa etc. Exercise regularly. Monitor blood sugar regularly.
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