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Sir I trouble with sleeping I feel tired but sleep never come time to time please help me sir.
1Doctor Answered
87% (19 ratings)
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Sir sleeping is associated with mind no medicine can help you permanently. Do regular Yoga, pranayama, find out your reasons of sleeplessness by yourself. Do Dhyana mudra 10-15 min before going to bed and take your concentration on your nose-tip or navel, it gives you a sound sleep. For more details take an appointment of video call.
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