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For last few months, whenever I sleep I see scary dreams which even wake me up from the bed. I am really frustrated by this and need some tips to sleep peacefully.
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Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep.
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