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I am very fat. I do not have time for exercise. Is there any medicine which can be used to reduce weight loss? Or at least reduce belly fat or minimal weight loss? And any diet which can be followed.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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