Its been 6 years of married life. We enjoy a normal sex life. My erection is fine and avg. Timing was 4-5 minutes. I started some light multivitamin becosules and neurobion forte for some other issues from a month. Now from last 3 -4 times my erection is fine but I am not able to cum even after 15 minutes. After it starts paining for both of us and I have to pull out. Sometimes I cum early in 4-5 minutes but very little and I am not satisfied. I could hardly feel it. The cum quantity is very little. Please guide what it is?

Dr. Sudarshan Kumar SharmaSexologist35yrs exp

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You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us on We will concern and later on we can deliver medicines.  

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