Sir, you need to lose around 7- 8 kg weight. Walk alone will not help in losing weight. We can plan a customized diet
plan for you based on your food preferences, lifestyle, blood group. Few general tips to lose weight include: Reduce intake of carbohydrates
, roti, bread) and fat (ghee, butter, oil). Avoid sweets, fried foods, junk foods. Have a high protein (milk
, pulses, sprouts
, kala chana) and high fiber diet (fruits, vegetables). Have a light and early dinner (by 8: 00 pm). Have 5 -6 small and frequent meals instead of only 3 main heavy meals. For daily diet plan and to lose 3-5 kg in a month, consult our dietician on a private chat on Lybrate.