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I am 56.6 kg with a height of 5 ft 10 inc. I am taking protein powder with milk after gym along with multigrain bread and peanut butter. Does that protien powder of ON ordered from healthkart will be bad for my health?
1Doctor Answered
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No protein can be labeled as good or bad If you are taking in right amount. Consultation is needed to maintain your protein bcoz extra protein will load your Kidneys. So go for our special sports diet program.
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