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Hi sir. I am very BHUSHI REDDY I have sugar sir .sir please suggest the best diet for sugar.
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Follow the general guidelines: Have natural food (unpolished grains and pulses) with seasonal vegetables and fruits. About bakery products, junk food, processed and packaged food and beverages even fruit juices. Always eat in moderation (eat slowly while chewing it properly ). Maintian the calorie count. Take the help of a nutritionist who can suggest a variety of diet chart with appropriate calories. Read about diet and healthy habits (or healthy lifestyle) from the internet and adapt those which appeal to you.
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