I started going to gym from today in order to increase my muscles in arms. What kind of food I have to take?

Question

Dear lybrateuser, 
- To develop your arm muscles you have to consume a well balanced diet with more of fruits, vegetables including green leafy ones, have more of protein rich foods such as eggs, non veg ( if you have), milk & milk products like cheese, yogurt, paneer, butter milk, soya products, tofu, beans, lentils, pulses, sprouts, peas, nuts such as almonds, walnuts, pista, cashews, seeds such as flax, sesame, chia
- include a protein item in each of your meals along with other foods, also have as a snack like a boiled egg, yogurt or butter milk or a cheese or non veg sandwich in between meals as it will increase your protein intake which helps build muscles.

Nash Kamdin · Accepted Answer

Dear lybrateuser, 
- To develop your arm muscles you have to consume a well balanced diet with more of fruits, vegetables including green leafy ones, have more of protein rich foods such as eggs, non veg ( if you have), milk & milk products like cheese, yogurt, paneer, butter milk, soya products, tofu, beans, lentils, pulses, sprouts, peas, nuts such as almonds, walnuts, pista, cashews, seeds such as flax, sesame, chia
- include a protein item in each of your meals along with other foods, also have as a snack like a boiled egg, yogurt or butter milk or a cheese or non veg sandwich in between meals as it will increase your protein intake which helps build muscles.