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I am 11 years old, I do not get sleep immediately and takes one to one and a half hour to get sleep. Once slept I have a sound sleep and wake up late in the mornings. How do I solve this?
1Doctor Answered
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Add � tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning. Do deep breath 5 min daily..on bed...do exercise or walk in morning.
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