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I have been going for a 5 km walk for years but now after walking for 15 minutes my left leg becomes very stiff and I am not able to bend it for a good 30 minutes. I have to literally lift my leg with my hands to sit in the car. I am 60 years old.
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Hello madam, morning walk is very good habit but unfortunately many people don't do warm up before and stretching exercise after the walk so sometimes we got some problem like this. You can read my feed on this site. For more information you can contact me privately. Thanks and regards.
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