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Can I increase my height after 21 years old my weight is 55 and height is 5.5 my weight is good or bad.
1Doctor Answered
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Hi your ideal weight for height should be around 62-65 kgs. Increasing height post 21 is difficult but we can build a good physique by concentrating on improving your muscle content and lower your fat percentage in the body which will give a good lean look.
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