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I am having red eyes since 2-3 days. When I want to sleep I can't sleep. And when I am doing work I feel sleepy. Please help.
1Doctor Answered
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Hello, I am giving you health tips for red eyes 1.avoid using excessive TV/ computers 2. you should wash your eyes with fresh water 2-3 times in a day 3. Maintain hygiene 4 Do Not rub your eyes with hands 5 kindly consult Eye Doctor for testing refractive errors also note tips for sleep problem 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep
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