I and my colleagues have decided to go on a lemon diet for a week, need diet suggestions for the entire week. The group includes vegetarians and non-vegetarians. The average age of the group is 31 yrs. The main objective is to detox the body and also to loose some weight. I would not mind personally contacting you for a diet chart. Thank you.

Diet Chart

2Doctors Answered

Dt. Amreen ShaikhDietitian/Nutritionist10yrs exp

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Hii my suggestion will be that diet plan is different for all according to age weight and height and the type of dietary habits you all follow ,only then it will work with good results for detox you all can have more of fruits and raw vegetables in salad form and more liquids to detox your body.

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Dr. Shikha's NutrihealthDietitian/Nutritionist20yrs exp

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For weight loss. It is important to take frequent meals at regular interval of time. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 bran roti+ 1bowl veg+ 1 bowl salad E.T:1 cup tea+ 1bowl roasted channa Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted chicken/paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg.

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YESSOMEWHATNO

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