I am 30 years old since last couple of years I am suffering from heavy gas & fullness of stomach after lunch. Due to this I am not taking dinner at night. Sometime my stomach pain after I eat I hotel or some outside food. In winter I face less problems bt in every summer I face huge problems.
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Avoid more spicy foods, oily foods. Drink sufficient water. Eat different types of fruits and vegetables. Walk for 2-3 km everyday, yoga and pranayama wl help. Have sufficient sleep. Abhayarista 10 ml thrice with equal water.
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Hi lybrate-user, here I give to you one home remedy Here give you one home remedy it?s very simple but gives you sure results. Ajawayan mild roasted-10gm Jeera (cumin seed) mild roasted-10 gm Sowa (dill seeds) mild roasted-10 gm Saunf (funnel seeds) mild roasted -10 gm Phudina (mint leaves) -10 gm Hing (asafoetida) -10 gm All things powdered in mixture. Then after 1 tsp mixture gives with half teaspoon lemon juice + half teaspoon ginger juice +30 ml water Two - Three times a day. Take home made bland food. Avoid junk food, packaged food, oily, spice food. If need more details can online consult.
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