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Sir muje bachpan m intestine m keede the jiski wajah se muje digestion problem thi. Toh colon m itching hoti thi toh uske bad se muje habbit bn gai apne waste ko with help of finger colon se nklne lga. Sir aaj m 19 ka ho muje aaj b yahi prblm h Bina finger help k waste bhr ni aata or waste b bht pgatla aaata mtlb ab movement voulantary ho gya h bina finger k aati hi ni h Or aa b jy toh puri tarah pet saaf ni hota Help sir kya ho skta.


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