How to gain weight instant without taking any supplement and my color becomes dark due to salty water of delhi what may I do pls help me thanks.
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Hello, Health gets affected when your internal mechanism gets disturbed, i.e., immunity decreases. So, to increase your immune system, take homoeopathic medications (which wouldn't be having any side-effects) - Five Phos and Alfaalfa Tonic - both thrice daily for 1month. Management: - Eating often means eating five to six small meals a day and packing in those nutrients. This doesn't mean eating junk food and sugars, it means lots of protein and carbs. You want to obtain a healthy weight, not build up your fat deposits. Unlike many of your peers, your snacks should be nutritious but calorie dense: think nuts, peanut butter, cheese, dried fruits and avocados. Avoid sodas and coffee. Keep your liquids up with smoothies or shakes made with low-fat milk or juice for an energized calorie boost. Maximise the avocados, dairy products, nuts (including peanut butter), and meats; stay away from ice cream, fries and fatty junk foods. - Healthy fats can be obtained from foods like peanuts, cashews, and olive oil. Stay away from saturated fats (bad fats) gained from processed foods. If you're looking for a treat, good alternatives are bran muffins, yogurt, fruit pies and granola bars. - Protein-rich foods include meat, cheese, milk, fish, and eggs. For vegetarians, protein can be found in soy products such as tofu as well as in combinations of foods, such as rice or corn with beans. - Do regular exercises daily which increases your circulation as well as helps in toning of muscles. (Give your feedback after 1 month).
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