Hi, I need to know about weight training exercises for my body to get flat stomach, reduce butts and hips, shoulders and hands. Also, an Indian diet to follow so that I can reduce 6 kgs quickly.

Dt. Lokendra TomarDietitian/Nutritionist17yrs exp

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To lose weight you need to focus upon some basic food plan like cutting down on grains, pulses and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me. 

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