I use to masturbate every night before go to sleep. Even two times a day I have a bad habit of watching porns I am not able to overcome of watching porns I think that masturbation is becoming the main reason of my hair fall I also think. Due to this my memory is getting poor So. How to have a control over masturbation? Does it really affect hair fall and memory? How to overcome from watching porns?
Ask Free Question
Engage yourself for constructive work or some creativity. Avoid porn, control yourself. Take Doctor's advice.
Ask Free Question
Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors