1. Hypothyroidism needs to be under control. Deranged thyroid levels may lead to a lot of body pain
2. Being over weight may put strain on various muscles. That leads to deranged body mechanics and increased pain. Weight loss
will definitely help to keep your pain under control.
3. Stretching exercises under guidance.
and VitD3 supplements advisable.
5. Warm water for baths, hot fomentation