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What can do for gaining weight. I eat food properly but it can't effect to my body. What can I do.
1Doctor Answered
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Dear lybrateuser, - To gain weight & to build your body you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables including green leafy ones, protein rich foods such as eggs, non veg, milk & milk products, legumes, soya products, tofu, nuts, sprouts - have more of protein rich foods, include a protein food with each of your meal & also as a snack in between meals - do regular exercise like jogging, swimming, pushups, pull ups, squats, crunches which will help build muscles & also you will gain weight.
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