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I have a developed a hunchback posture because of depression and using multiple devices everyday. I am suffering from acute lower spine pain. What can I do to treat it without spending money?
1Doctor Answered
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Dear lybrate-user. Thanks for the question. You are just 24. Your backpain has to be due to over exertion and that lower back pain should ease off its own after some time. Therefore I suggest you not to worry too much. Make sure you do mild lower back exercises for strengthening back muscles surrounding the back bone. You might want to consult a bone specialist to get his opinion on this matter. Take care.
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