Hi doctor, I want to know that according to my height which is 6'0 feet how much minimum weight I need my weight is 103.5 kg. And I want to know which diet or exercise I need and in how much time I will completely fit.
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Your weight should not be more than 80 kgs. Its a long way to go but follow a healthy lifestyle and try shedding 3 kgs weight per month. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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